8-15-17

Skill/ Strength:

Sled Pulls

5 Rounds increasing in weight

Metcon:

4 Min AMRAP

6 DB Box Step Overs

8 DB Thrusters

Rest 1 Min

4 Min AMRAP

6 Box Jump Overs

8 Alternating DB Snatches

Rest 1 Min

4 Min AMRAP

6 Box Dips

8 DB Cleans

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