8-15-16

** Nicole from the Lurong Living Challenge will be coming to our afternoon classes to talk about their upcoming nutrition challenge.  If you would like to know more about it, be sure to stop by and hear what she has to say!

Skill/Strength: Handstand Push-Ups

3 reps EMOM

Challenge yourself to do the hardest version of the HSPU that you can…

Handstand kick-ups, kipping, strict, deficit, paralette, or free-standing!

Metcon: 15 Min AMRAP

Deadlifts 155/225

Push-Ups

Wallballs

2-4-6-8-10-Etc.

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