8-12-16

Skill: Double Under Work

Metcon: Annie Down and Up

50-40-30-20-10

Double Unders (DU Attempts or plate jumps for modifications… no singles)

Sit-Ups

Row 500M

10-20-30-40-50

Double Unders (DU Attempts or plate jumps for modifications… no singles)

Sit-Ups

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