7-8-16

Skill Strength: 15 Minutes of WOW time (work on weaknesses)

Use this time as an opportunity to use some of the drills and progressions we have been working on!  Pick a goal, and work towards conquering it!

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Metcon:

8 Min AMRAP

8 Alternating Dumbbell Snatches

8 Burpees

Rest 2 Min

8 Min AMRAP

8 TTB

32 Double Unders

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