7-7-16

Skill/Strength: Drop Snatches and Snatch Balance

4 Min EMOM

5 Drop Snatches w/ bar

4 Min EMOM

5 Snatch Balance w/ 50% of 1RM

Metcon: 15 Min AMRAP

1 Rope Climb

3 KBS

3 Goblet Squats

1 Rope Climb

6 KBS

6 Goblet Squats

1 Rope Climb

9 KBS

9 Goblet Squats

Add 3 reps after each round, but the rope climb always stays at 1

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