7-5-17

Strength: Backsquats

10 Reps @ 60%

5 Reps @ 70%

3 Reps @ 80%

5 Reps @ 70%

10 Reps @ 60%

Metcon:

100 Double Unders then…

21-15-9

HSPU

Snatches 75/115

Then… 100 Double Unders

 

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