7-31-17

Strength:

Back Squats E2MOM

5 Reps @ 75%

3 Reps @ 85%

1 Rep @ 95%

3 Reps @ 85%

5 Reps @ 75%

 Metcon: 9RFT

 9 Medball Cleans

6 Burpees over the medball

**Every 3 Rounds, Run 400M w/medball

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