7-28-16

Skill: Kipping

10 Min EMOM

3 Kips + 1 Pull-up Pulling as HIGH as you can

Metcon:

8 Min AMRAP

8 Box Jumps

8 KBS 53/70

Rest 1 Min

2 Min Plank Hold

Rest 1 Min

8 Min AMRAP

8 Strict HSPU

8 Pistol Squats

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