7-24-17

Strength:

Push Jerks

5 Rounds

Max Effort @ 65%

Rest 1 Min Between Rounds

Metcon:  

7 Min AMRAP

7 Ring Dips

14 Alternating  DB Snatches

Rest 2 Min

7 Min AMRAP

7 HSPU

14 KBS

Leave a Reply

Your email address will not be published. Required fields are marked *