7-23-16

Teams of 3

WOD 1: 8 Min AMRAP

Partner 1: OH Plate Lunges

Partner 2: Medball Situps

Partner 3: S2OH

Pacer: Partner 1 Must do 16 Lunges, then partners switch movements

WOD 2: 8 Min AMRAP

Partner 1: Plate Sit-Ups

Partner 2: Wallballs

Partner 3: OTBar Burpees

Pacer: Partner 3 Must do 16 OTBar Burpees, then partners switch movements

WOD 3: 8 Min AMRAP

Partner 1: Plate Jumps

Partner 2: Medball Cleans

Partner 3: Barbell Rollouts

Pacer: Partner 2 must do 16 Medball Cleans, then partners switch movements

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