7-21-16

Strength: Split Jerks

12 Min E2MOM

Metcon: 20 Min Time Cap

1 Bar Combo (K2E+TTB+Pull-up)

10 Squat Cleans 95/135

2 Bar Combos

9 Squat Cleans

3 Bar Combos

8 Squat Cleans

Etc…

 

Leave a Reply

Your email address will not be published. Required fields are marked *