7-19-16

** Our Kids Fitness program begins today!  Classes are Tuesdays and Thursdays from 3:30-4:15.  If you haven’t registered and would like to participate, come tomorrow at 3:15 to fill out the registration form and get started!  Hope to see you there! **

Skill/Strength: 3 Rounds NFT

8 Ring Dips

4 Strict TTB

Metcon:

5 Min AMRAP

5 Burpee Box Jumps

1 Rope Climb

Rest 2 Min

5 Min AMRAP

5 Thrusters 65/95

100m Sprint

Rest 2 Min

5 Min AMRAP

50 DU

10 Push Press 65/95

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