7-18-17

Strength:

Pause Snatches

3 Reps EMOM for 8 Min w/ 3 sec pause right above the knee

Metcon: For Time…

400M Run

21 Hang Squat Cleans 95/135

21 TTB

400 M Run

15 Hang Squat Cleans

15 TTB

400 M Run

9 Hang Squat Cleans

9 TTB

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