7-14-17

Strength:

WOW Time

 Metcon: 20 Min Ascending Ladder

 1 Muscle Up

1 Full Snatch @ 70%

100M Run

2 Muscle Ups

2 Snatches

200M Run

3 Muscle Ups

3 Snatches

300M Run

Etc. for 20 Min

Muscle Up Modification- Muscle Up Pull Through + 3 Dips  or 3 Ring Rows + 3 Dips

 

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