7-13-16

Skill/Strength: Snatch Complex

8 sets: 1 set every 90 seconds

1 Power Snatch

1 Squat Snatch

1 OHS

Metcon:

0:00-3:00 Max effort C2B

@ 3:00 1 min bar hang

Rest 1 min

0:00-3:00 Max effort Wallballs

@ 3:00 1 min wall sit

Rest 1 min

0:00-3:00 Max effort HSPU

@ 3:00 1 min handstand hold

Rest 1 min

0:00-3:00 Max effort Sit-ups

@ 3:00 1 min plank hold

Leave a Reply

Your email address will not be published. Required fields are marked *