7-12-17

Strength:

3 RFNT

10 DB Floor Presses

10 Bent Over Row R/L

10 Banded Tricep Pulldowns

Metcon:

7 Min AMRAP

7 C2B Pullups

200 M Run

Rest 2 Min

7 Min AMRAP

7 Strict HSPU

20 Calorie Row

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