7-12-16

Skill/Strength: Rope Climbs

Those who do not have rope climbs will work with the coach on technique and progressions.

Those who do have rope climbs will do an EMOM

10 minutes

Even minutes: Legless (if you can)

Odd minutes: Rope Climb

Metcon: DT

Unknown

5 RFT

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

Leave a Reply

Your email address will not be published. Required fields are marked *