7-11-17

Strength:

Front Squats

0:00- 10 Reps @ 60%

2:00- 5 Reps @ 70%

4:00- 3 Reps @ 80%

6:00- 5 Reps @ 70%

8:00- 10 Reps @ 60%

Metcon: For Time…

10 Hang Clean and Jerks 75/115

5 Bar Facing Burpees

8 Hang Clean and Jerks 95/135

5 Bar Facing Burpees

6 Hang Clean and Jerks 115/155

5 Bar Facing Burpees

4 Hang Clean and Jerks 135/185

5 Bar Facing Burpees

2 Hang Clean and Jerks 155/205

5 Bar Facing Burpees

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