6-9-17

Strength: Handstand Walks

5 Sets of 25 Ft. Walk or 25 Shoulder Taps or 25 Weight Shifts

 Metcon:

4 Rounds

1 Rope Climb

5 Thrusters

10 Bar Hops

Rest 2 Min

2 Rounds

2 Rope Climbs

10 Thrusters

20 Bar Hops

Rest 2 Min

1 Round

4 Rope Climbs

20 Thrusters

40 Bar Hops

 

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