6-8-17

Strength: 6 Sets working up in weight

1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS

Metcon:

9 Min AMRAP

9 Right Arm DB OHS

9 Box Jumps

9 Left Arm DB OHS

9 Box Jumps

Rest 2 Min

4 Min AMRAP

Burpees

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