6-7-16

**We will be on a limited schedule next week 6/13-6/18 as we will be renovating.  Classes will be held outside (weather permitting). M-W-F classes at 6:30 AM, 9:00 AM and 5:30 PM.  T-Th only 9:00 AM and 5:30 PM.  Check the website or Facebook page if the weather looks iffy! **

Today’s WOD

Strength: 3 Rounds NOT for time (RNFT)

7 Strict Pullups

7 Strict Dips

 

Metcon: 4 RFT

15 Dumbbell Thrusters

15 TTB

15 Box Jumps

then

1,000 m row

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