6-6-17

Strength:

Muscle Up Progressions

3 sets of 8 each exercise

  • Ring Row to chest
  • Transition through
  • Ring Dip
  • Seated/ Knee Muscle Up

** Those who have muscle ups do 2-5 reps EMOM for 10 Min

 Metcon: 6RFT

3 Clean & Jerks 135/185

30 DU

 

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