6-5-17

Strength: Front Squats

8 @ 60%

6 @ 70%

4 @ 80%

2 @ 90%

Max Effort @ 50%

 Metcon:

16-12-8-4

Pullups/Wallballs

Run or Row 400M

12-8-4

Pullups/Wallballs

Run or Row 400M

8-4

Pullups/Wallballs

Run or Row 400M

4

Pullups/Wallballs

Run or Row 400M

 

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