Strength: Muscle Ups and Progressions

For those who can do muscle ups:

10 min E2MOM of 3 MU

For those who can’t do muscle ups:

10 min EMOM

Odd Minutes: 3 MU pull throughs on the low rings

Even Minutes: 3 Ring Dips

** Try to start using the rings to do your dips!  Use bands for assistance!! **



Box Jumps


Happy Ending:

Death by 10 Meters


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