Strength: Back Squats
20 Unbroken reps @ 60% of your 1RM
WOD: 15 min EMOM
Minute 1: 10 HSPU (strict for RX)
Minute 2: 5 Deadlifts @ 75% of your 1RM
Minute 3: 10 Pistol Squats
* If you cannot complete the reps in the minute, do as many as you can and move to the next exercise on the minute.
Tabata of hollow holds on the bar