6-29-17

Skill/Strength:

Deadlifts E2MOM

0:00 – 10 Reps @ 60%

2:00-  5 Reps @ 70%

4:00- 5 Reps @ 80%

6:00- 5 Reps @ 70%

8:00- 10 Reps @ 60%

Metcon: 12 Min AMRAP

6 Curtis P’s 65/95

12 Box Jump Overs

 Rest 2 Min

 Happy Ending:

100 Scissor Kicks

50 Leg Lifts

100 Flutter Kicks

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