6-29-16

Strength: 16 Min E2MOM

Without dropping the bar…

1 Squat Clean

1 Push Jerk

1 Hang Squat Clean

1 Split Jerk

Metcon:

5 Min AMRAP

Front squats 95/65

40 Sec. on

20 Sec. off

5 Min AMRAP

S2OH 95/65

40 Sec. on

20 Sec. off

5 Min AMRAP

SDHP 95/65

40 Sec. on

20 Sec. off

Score= TOTAL reps

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