6-27-17

Strength:Negatives

9 Min EMOM

Min 1: 3 Reps Negative Pullup

Min 2: 3 Reps Negative Dip

Min 3: 3 Reps Negative TTB or TTRig

Go as SLOW as you can!

Metcon:

4 Min AMRAP

4 Hang Squat Cleans 95/135

8 OTB Burpees

Rest 2 Min

4 Min AMRAP

3 Hang Squat Cleans 115/155

6 OTB Burpees

Rest 2 Min

4 Min AMRAP

2 Hang Squat Cleans 135/185

4 OTB Burpees

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