6-24-17

Partner Workout: 30 Min AMRAP

One partner works while the other does a hold… Any time the hold is broken, the reps must stop! Divide reps any way you want.

60 Deadlifts 155/225

Plank Hold

60 Box Jumps

Wall Sit

60 Calorie Row

Deadlift Hold

60 Pullups

Bar Hang

60 Pushups

Handstand Hold

Leave a Reply

Your email address will not be published. Required fields are marked *