6-24-16

Skill/Strength: 15 Min of WOW Time

Progress-lies-not-in-enhancing

Metcon:

4 Min AMRAP

4 Dumbbell Push-Ups

8 Dumbbell Front Squats

Rest 1 Min

4 Min AMRAP

4 HSPU

8 Wallballs

Rest 1 Min

4 Min AMRAP

Burpee over the box Jumps

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