6-23-17

Strength:

Squat Cleans

3 Reps EMOM for 10 Min @ 70%

 Metcon: For Time…

50 Medball Situps

50 Wallballs

50 Plate Situps

50 OH Walking Lunges w/ plate 25/45

50 Situps

** On the top of every minute, stop and complete 3 burpees

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