6-21-17

Strength:

Partner Tire Flips: 2 People stand on opposite ends of the tire and flip it back and forth to one another

12 Min EMOM

1 Min On

1 Min Off

Metcon: 15 Min AMRAP

1 Rope Climb

3 Wall Walks

5 Bar Muscle Ups

100M Farmer’s Carry

** Try this modification for a bar muscle up! **

Leave a Reply

Your email address will not be published. Required fields are marked *