6-21-16

Strength: Back squats

18 Min to find your 1RM

*** Make sure you write it down so we can add it to the new PR board!! ***

Metcon:

4 min AMRAP

5 OT Box Jumps

5 HRPU

Rest 2 min

4 min AMRAP

6 Pistol Squats

6 TTB

Rest 2 min

4 min AMRAP

Calorie Row

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