6-15-17

Skill/Strength:

3 RNFT

10 Reverse  V-Ups on the rower

30 Sec. L Sit

10 Hip Flexor Taps

Metcon:

6 Rounds 2 Min On 30 Sec Off

Rounds 1,3,5:

30 Double Unders

Max Effort SDHP in time remaining

Rounds 2,4,6:

30 Double Unders

Max Effort Front Squats in time remaining

 

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