6-15-16

Classes today are at 6:30 and 9:00 AM and 5:30 PM… We hope to see you all at the Grand Re-Opening on Saturday from 12-2!

Today’s Workout is a partner workout- Reps can be divided any way you want

4 RFT

50 Wallballs

25m tire flips (Flip the tire together, or alternate… up to you!)

50 tire jumps

25m tire flips

200m sprint

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