Don’t forget that there is only a 9:00AM and 5:30PM class today!

Strength: Turkish Get-Ups

3 sets of 5 on each side

Metcon: 18 min AMRAP… To be done in the field!

6 Alternating Stone to Shoulder

25m Burpee Broad Jumps


25m Handstand Walk (or bear crawl)

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