Don’t forget… limited schedule today!  Classes will be held at 6:30 and 9:00 AM and 5:30 PM!

Run 1 Mile

Rest 2 Min

Run 800m

Rest 90 Sec

Run 400m

Rest 1 Min

Run 200m

Rest 30 Sec

Run 100m

*** Record your mile time for our new PR board ***


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