6-12-17

Strength:

1 Power Clean + 3 Push Jerks

6 Sets Every 90 Sec.

 Metcon:

8 Min AMRAP

8 Stone over Shoulder

8 Stone Pushups

8 C2B

Rest 2 Min

4 Min AMRAP

4 Stone over Shoulder

4 Stone Pushups

4 C2B

Rest 2 Min

2 Min AMRAP

2 Stone over Shoulder

2 Stone Pushups

2 C2B

Leave a Reply

Your email address will not be published. Required fields are marked *