Come join us for our Grand Re-Opening on June 18 fro 12-2!  Bring your friends and family to check us out!

**We will be on a limited schedule next week 6/13-6/18 as we will be renovating. Classes will be held outside (weather permitting). M-W-F classes at 6:30 AM, 9:00 AM and 5:30 PM. T-Th only 9:00 AM and 5:30 PM. Check the website or Facebook page if the weather looks iffy! **


Strength: Overhead Squats

15 min to find your 1RM on an OHS

Retcon: “Nancy”


400m Run

15 OHS 95/65

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