5-8-17

Strength: Push Jerks

5 Sets Rest 2 Min between sets

  • Max Effort @ 70%
  • Max Effort @ 65%
  • Max Effort @ 60%
  • Max Effort @ 55%
  • Max Effort @ 50%

Metcon:

21-15-9

Hang Snatches 75/115

OTB Burpees

100 Double Unders between each round

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