5-4-17

Strength: 10 Min EMOM

3 Reps @ 75%

Metcon: 16 Min Ascending Ladder

10-20-30-40-50-Etc.

KBS

5-10-15-20-25- Etc.

HSPU

1-2-3-4-5-Etc.

Deadlifts @ 85% of 1RM

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