5-2-17

Strength: 8 Min EMOM

Even Min: 5 Strict Pull-Ups

Odd Min: 3 Negative Pull-Ups

Metcon: 30 Clean and Jerks 95/135 for Time…

but…

Every minute must start with 6 burpees. Then, you can take the rest of the minute to accumulate reps of C&J.

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