5-19-17

Strength: Back Squats

5×3 @ 75%

Metcon:

12-9-6-3

Thrusters 65/95

Burpees

30 Double Unders

9-6-3

Thrusters

Burpees

30 Double Unders

6-3

Thrusters

Burpees

30 Double Unders

3 Thrusters

Burpees

30 Double Unders

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