5-17-17

Skill/Strength: Snatches

5 Sets of 3 Position Snatch

1 High Hang + 1 Above the Knee + 1 From the Floor

Metcon: 8 RFT

1 Rope Climb

10 SDHP 65/95

100M Farmers Carry 53/35

Leave a Reply

Your email address will not be published. Required fields are marked *