5-15-17

Strength: 9 Min EMOM

Min 1: Unbroken Pullups

Min 2: Unbroken HSPU

Min 3: Unbroken Ring Dips

Metcon: 16 Min AMRAP

10 Deadlifts 95/135

8 Hang Cleans

6 Front Squats

4 S2OH

200M Run

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