5-10-17

Skill/Strength: Rope Climbs

Those who can rope climb,…

12 min EMOM

Odd Minutes: ME Rope Climb

Even Minutes: Rest

Those who can’t work with coach on drills.

 Metcon:

8 Min AMRAP

75 Ft. Front Rack Lunges w/KBs

16 Duel KB C&J

Rest 2 Min

4 Min AMRAP

50 Ft. Front Rack Lunges w/KBs

8 Duel KB C&J

Rest 2 Min

25 Ft. Front Rack Lunges w/KBs

4 Duel KB C&J

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