4-4-17

Strength: 15 Min to find 1RM Backsquat

Metcon:

8 Min AMRAP

16 OHS 65/95

16 Push-Ups

16 V-Ups

Rest 1 Min

4 Min AMRAP

8 OHS

8 Push-Ups

8 V-Ups

Rest 1 Min

2 Min AMRAP

4 OHS

4 Push-Ups

4 V-Ups

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