4-21-17

Skill: Handstand Walks

5 Rounds of 25 Ft. Walk or 25 Shoulder Taps or 25 Weight Shifts

Metcon: 5 x 3 Min AMRAP w/ 2 min rest between rounds

4 Deadlifts

3 Hang Cleans

2 Push Jerks

10 Bar Hops

Round 1- 95/135

Round 2- 115/155

Round 3- 135/185

Round 4- 115/155

Round 5- 95/135

 

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