4-14-17

Strength: 3 Round of Each Exercise 8-10 Reps per set

GHD Situps

PVC Shoot Throughs

L-Sit Rope Pulls

Reverse Rower V-Ups

Metcon: 12 Min AMRAP

8 Wallballs

1 Deadlift @ 80% of 1RM

8 HSPU

1 Deadlift

8 OTB Burpees

1 Deadlift

Leave a Reply

Your email address will not be published. Required fields are marked *