4-11-17

Skill/Strength: WOW Time

Metcon:

6 Min AMRAP

25 M Broad Jumps

10 KB High Pull Sprawls

Rest 2 Min

6 Min AMRAP

25M Tire Flip

10 Tire Jumps

Rest 2 Min

6 Min AMRAP

25 Ft. Handstand Walk (Or Bear Walk)

10 Jumping Squats

Leave a Reply

Your email address will not be published. Required fields are marked *